Workout of the Day
AMRAP in 8 minutes of:
- 8 front squats (135/95#)
- 32 double unders
Rest 2 minutes, then
AMRAP in 8 minutes of:
- 12 deadlifts (135/95#)
- 24 bicycle crunches (12R/12L)
Rest 2 minutes, then
AMRAP in 4 minutes of:
- Burpees
WOD Notes: This workout will be posted as 3 separate scores. Pick a weight where you can do the first several rounds of front squats unbroken. Subs for burpees include slam balls or rowing for calories.
Nutrition Challenge Note: We’ll take a few minutes at the start of each class to talk about the nutrition challenge and answer your questions. If you haven’t already, take a few minutes tonight to read our post and sign up here!
Yoga Note: We’re excited to announce a yoga “pop up” session on Sunday, October 11 at 11:15am! It is free and limited to ICA members on a recurring monthly membership (2x/week, standard, or unlimited). The power yoga class will be led by our long-time instructor Jana Kent-Dewald. Her classes include a fair amount of strength work as well as flexibility and balance practice. There are 20 spots available. Out of courtesy to other members, please only reserve a spot if you are committed to attending. (The $10 late cancel / no show fee will apply.) At the request of the instructor, masks will be required. We hope to see you there!
This Post Has One Comment
Living on the edge of fashion, waiting for others to catch up.