Daily WOD – Oct 2, 2020

The latest and greatest in sweatband fashion!

Workout of the Day

AMRAP in 8 minutes of:

  • 8 front squats (135/95#)
  • 32 double unders

Rest 2 minutes, then

AMRAP in 8 minutes of:

  • 12 deadlifts (135/95#)
  • 24 bicycle crunches (12R/12L)

Rest 2 minutes, then

AMRAP in 4 minutes of:

  • Burpees

WOD Notes: This workout will be posted as 3 separate scores. Pick a weight where you can do the first several rounds of front squats unbroken. Subs for burpees include slam balls or rowing for calories.

Nutrition Challenge Note: We’ll take a few minutes at the start of each class to talk about the nutrition challenge and answer your questions. If you haven’t already, take a few minutes tonight to read our post and sign up here!

Yoga Note: We’re excited to announce a yoga “pop up” session on Sunday, October 11 at 11:15am!  It is free and limited to ICA members on a recurring monthly membership (2x/week, standard, or unlimited). The power yoga class will be led by our long-time instructor Jana Kent-Dewald. Her classes include a fair amount of strength work as well as flexibility and balance practice. There are 20 spots available. Out of courtesy to other members, please only reserve a spot if you are committed to attending. (The $10 late cancel / no show fee will apply.) At the request of the instructor, masks will be required. We hope to see you there!

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This Post Has One Comment

  1. Living on the edge of fashion, waiting for others to catch up.

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