Daily WOD – Oct 2, 2020
Workout of the Day AMRAP in 8 minutes of: 8 front squats (135/95#) 32 double unders Rest 2 minutes, then AMRAP in 8 minutes of: 12 deadlifts (135/95#) 24 bicycle crunches (12R/12L) Rest 2 minutes,…
Workout of the Day AMRAP in 8 minutes of: 8 front squats (135/95#) 32 double unders Rest 2 minutes, then AMRAP in 8 minutes of: 12 deadlifts (135/95#) 24 bicycle crunches (12R/12L) Rest 2 minutes,…