Daily WOD – Sep 30, 2020
Workout of the Day Back Squat 1-1-1-1-1-1-1 Then Complete 3 rounds NFT of: 20 superman back extensions 20 plank knee to elbow (10R/10L) WOD Notes: Compare back squat to the CrossFit total from 191028 (or the…
Workout of the Day Back Squat 1-1-1-1-1-1-1 Then Complete 3 rounds NFT of: 20 superman back extensions 20 plank knee to elbow (10R/10L) WOD Notes: Compare back squat to the CrossFit total from 191028 (or the…