Daily WOD – Sep 28, 2020

Greg locking out a press!

Workout of the Day

Complete 21-15-9 reps for time of:

  • Power clean and jerks (135/95#)
  • Burpee box jumps (24/20″)

WOD Notes:  Choose a weight that will allow you to get through the first set of 21 PC&J in under 3 minutes!

Nutrition Notes:  Our ICA fall nutrition challenge is going to kick off Monday, Oct 5!  More details to come with Tuesday’s post.  Get ready!

Community Notes:  Happy Birthday Kirsten!

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