Workout of the Day
Complete 21-15-9 reps for time of:
- Power clean and jerks (135/95#)
- Burpee box jumps (24/20″)
WOD Notes: Choose a weight that will allow you to get through the first set of 21 PC&J in under 3 minutes!
Nutrition Notes: Our ICA fall nutrition challenge is going to kick off Monday, Oct 5! More details to come with Tuesday’s post. Get ready!
Community Notes: Happy Birthday Kirsten!
