Daily WOD – Sep 28, 2020
Workout of the Day Complete 21-15-9 reps for time of: Power clean and jerks (135/95#) Burpee box jumps (24/20") WOD Notes: Choose a weight that will allow you to get through the first set of…
Workout of the Day Complete 21-15-9 reps for time of: Power clean and jerks (135/95#) Burpee box jumps (24/20") WOD Notes: Choose a weight that will allow you to get through the first set of…
Deadlift 1-1-1-1-1-1-1 Then 100yd banded lateral walk (50yds/side) WOD Notes: Compare deadlift to the CrossFit total from 191028.