Workout of the Day
Complete for time:
- 200/150 cal row
Every 40/30 cal, stop and complete a set of:
- 3 bar muscle ups
- 5 pull ups
- 7 toes to bar
WOD Notes: The scale for the gymnastics today will be 10 pull ups and 20 hollow rocks. Can anyone do 3/5/7 unbroken? Row fast!
Community Notes: Happy Birthday Kevin K!