Daily WOD – Sep 29, 2020


Hannah getting ready to launch a power clean!

Workout of the Day

Complete for time:

  • 200/150 cal row 

Every 40/30 cal, stop and complete a set of:

  • 3 bar muscle ups
  • 5 pull ups
  • 7 toes to bar

WOD Notes:  The scale for the gymnastics today will be 10 pull ups and 20 hollow rocks.  Can anyone do 3/5/7 unbroken? Row fast!

Community Notes:  Happy Birthday Kevin K!

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