2020 Fall Nutrition Challenge
On Monday, Oct 5 we're kicking off our annual Fall Nutrition Challenge! Take the weekend to stock up on healthy foods (and perhaps clean out some less healthy options) and get ready! Here's what you…
On Monday, Oct 5 we're kicking off our annual Fall Nutrition Challenge! Take the weekend to stock up on healthy foods (and perhaps clean out some less healthy options) and get ready! Here's what you…
Workout of the Day Complete for time: 200/150 cal row Every 40/30 cal, stop and complete a set of: 3 bar muscle ups 5 pull ups 7 toes to bar WOD Notes: The scale…