Daily WOD – Feb 5, 2017
Complete 5 rounds for max reps of: 15s of hang power clean and jerk (115/75#) 45s rest 15s of weighted pull ups (50/30#) 45s rest 15s of burpees 45s rest WOD Notes: Compare to 131020.…
Daily WOD – Feb 4, 2017
Back Squat 2-2-2-2-2 Then Banded glute and quad work WOD Notes: Compare to 160604.
2017 CrossFit Open!
What is the “Open?” Even if you're new to CrossFit, you've probably heard of the Open. It's an annual, online, worldwide competition for CrossFit athletes. Officially, the Open is the first level of competition to qualify…
Daily WOD – Feb 3, 2017
Complete 4 rounds for time: 12 KB snatches right (53/35#) 12 KB snatches left (53/35#) 3 rope climbs 200m run WOD Notes: It's gonna be a cold one tomorrow! Dress in layers! Rowers and assault bikes…
Open Gym – Feb 2, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Deadlift 1-1-1-1-1-1 then max consecutive double unders AMRAP in…
Daily WOD – Feb 1, 2017
Complete 4 rounds for time of: 20 front squats (115/75#) 50 double unders
Daily WOD – Jan 31, 2017
Bench Press 1-1-1-1-1-1 (1 board) Then 2x max distance farmer carries WOD Notes: A board press slightly limits the range of motion on a bench press by placing a 2x4 on your chest as you…
Daily WOD – Jan 30, 2017
Complete 5 rounds for time of: 30 wallballs (20/14# to 10/9') 15 toes to bar 15 push ups Community Notes: Happy Birthday KtN!
Daily WOD – Jan 29, 2017
Complete 21-15-9 reps for time of: back squat (225#/145#) ring dips WOD Notes: COmpare to 140525.
Power Meet Info
Here is the info you’ve been waiting for! On Sunday, Feb 19, we’ll be holding an in house powerlifting competition and chili cook off. The details are below: What: Power lifting as a sport consists…