Daily WOD – Feb 1, 2017

This Post Has 3 Comments

1. 

   Kehl February 1, 2017 Reply

   6:00
   Dave 6:12 Rx (unbroken!)
   Erin 9:50 Rx+…woulda been faster if Dave’s rope didn’t whip around her and her rope
   Curtis 15:32 Rx (front/back squats)
   Robert 16:25 (2xsu)
   Danielle 11:55 (65, 1/2 du)
   Kerry 14:36 (55, 2xsu)
   Andrew 17:27 (25du)
   Rayz 14:11 (2xsu)
   Derek 15:35 (75, 2xsu)
   Breanna (all the fitness)
   Fili (all the fitness)
   Bob K. 12:02 (95, 2xsu)
   Kristen 12:49 (35)

   7:00
   Jim B. 🙂 (26kb squats, 2xsu)
   Rocco 9:04 (95 (rack), 2xsu)
   Sara 🙂 (3 Rds: 35, 75su)
   Melissa 11:12 (65, 2xsu)
   Alexa 13:46 Rx
   Laurie 11:53 (65bs)

2. 

   Dave February 1, 2017 Reply

   5:00

   Steve M. 14:05 (2XSU)
   Tav 10:11 Rx
   Megan L. 10:20 (35 to 12″, 2XSU)
   Vollmer 10:23 Rx
   Jeff 13:31 (85, 2XSU)
   Tim 13:02 (75, 25DUs)
   Chase 12:40 (40DUs)
   PTS 9:52 Rx
   Chris 14:15 (85BS, 2XSU)

3. 

   ICA admin February 3, 2017 Reply

   Results:
   5:15
   Zach K. 15:00 (95, 2xsu)
   Chris M. 13:00 (3x, 115)
   Nikki K. 9:04 (3xsu, 55)
   Marissa W. 🙂 (row, 18″ BS)
   Mark G. 13:40 (135 BS)
   Nicole 11:30 (65, 2xsu)
   Murray 7:32 (2xsu)
   Wes 12:50 (Su, 75)
   Emma 14:03 (55)
   Elissa 9:42 Rx
   Ash 10:04 (2xsu)
   Ryan 11:22 Rx
   Ed 11:34 (2xsu)
   Jenn 10:27 Rx
   John M. 11:ish (95, 35 du)
   KtS. 10;40 Rx
   Ceil 13:15 (20 du)
   Craig 8:30 (95, 2xsu)

   6:15
   Ken 11:38 (2xsu, 75)
   Megan S. 9:34 (55, 20-10 x3)
   Dan E. 7:43 Rxx
   Ann 12:30 (2xsu, 35BS to 14″)
   Smith 11:18 (30du, 10xx115)
   Karen 11:37 (2xsu, 65)
   Sigal 13:09 Rx
   Missy 10:44 (65, 2xsu)
   Erik 14:17 (2xsu, 95)
   Faith 9:59 (45)
   John W. 9:07 Rx

   9:30
   Paul 18:01 (75, 2xsu) 14 DU in a row!
   Betsy 12:09 (35 RKBS)
   JIm C 17:20 (20du, 95)
   Pugh 11:12 (rack)

   4:00
   Pat B. 11:03 (25 du, 105)
   Tom S. 11:18 (su, 95)
   Mike C> 11:06 Rx
   Brooks 8:35 Rx
   Robbie 11:58 (20 GHD)
   Shawn 12:15 (su, 80)
   John C. 11:45 (2xsu, 95×15)
   Dave C. 10:24 (2xsu, 75)
   Patrick M. fitness (su)
   Andy 12:55 (75, sux2)
   Maddie 6 rds in 12 minutes (35×10 BS< 50su) Jolene 10:35 (40, su)