Bench Press 1-1-1-1-1-1 (1 board)
Then
2x max distance farmer carries
WOD Notes: A board press slightly limits the range of motion on a bench press by placing a 2×4 on your chest as you lift blocking the bottom portion of the lift. It usually results in a slight increase in the overall weight you can lift.
Community Notes: Happy Birthday Nadine!
This Post Has 5 Comments
Happy birthday Nadine!
Breakfast Club Results
Chris 185
Craig 220
Faith 75
Jenn 140
Dan E 275
Ryan 255
Vinnie 150
The breakfast club has RX+ fun
6:00
Nik 147.5
Janet 140
Kerry 65
Dani Reps
Wyso 275
Chase 255
Derek 140
Allen 180
Danielle 90
J-Rod 100
Ray 145
Dennis 195
Filchner 175
Andrew 200
Results:
9:30
Paul 175
Dave S. 205
Patrick M. 175
Jamie 220
Pete 145x5x a lot
Steve M. 245
Mark G. 215
Jon R. 215
Pugh 240
4:00
Luke 125
John C. 195
Pat B. 205
DK 215
Vicki 135
Adrianna 130
Heather 93
Bri 73
Duris 225
Mike C. 255
Jolene 60
Betsy 85
Shawn 145, 70
Tom S. 195
5:00
Patrick S. 225
Kenny 185
Tav 320
Fili 305
Ann 45×2
Ceil 105 x3
Bob K. 185
Curtis 195
Joe S. 210
Caine 195
Jeff 140
Tim C. 160
Frank 185
Wes 205