Daily WOD – Feb 15, 2017
Complete for time: 50 push ups 400m run 21 power cleans (135/95#) 800m run 21 power cleans (135/95#) 400m run 50 push ups
Daily WOD – Feb 14, 2017
Banded Box Squat 8x2 (50% bar, 30% band) Then 50 yds left, 50 yds right banded lateral walks Power Meet Notes: Tomorrow (Tuesday) is the last day to sign up for the power meet. If…
Daily WOD – Feb 13, 2017
AMRAP in 14 minutes of 25 foot dumbbell overhead walking lunge - Left arm (50/35#) 8 burpees 25 foot dumbbell overhead walking lunge - Right arm (50/35#) 8 chest to bar pull ups Nutrition Notes:…
Football WOD – Feb 12, 2017
Complete 4 rounds for time of: 25 double unders 25 DB power snatches (65/40#) 25 ball slams (40/30#) WOD Notes: Compare to 150510. Community Notes: Happy Birthday DK and Vollmer!
Daily WOD – Feb 11, 2017
Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10′) 50 pull ups…
Daily WOD – Feb 10, 2017
Push Jerk 1-1-1-1-1 Then 5x5 weighted ring dips WOD Notes: Compare to 160805. Reminder: The Valentine's WOD is this Saturday with classes at 7:30, 8:30, 9:30 and 10:30. You do not need to sign…
Open Gym – Feb 9, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 4 rounds for time of 12 KB Snatches…
Daily WOD – Feb 8, 2017
Power Snatch 1-1-1-1-1-1 Then 3x20 yds DB overhead walking lunges NFT WOD Notes: Compare to 161014. Community Notes: Happy Birthday Chase!
Daily WOD – Feb 7, 2017
"Open 16.4" AMRAP in 13 minutes of: 55 deadlifts (225/155#) 55 wall balls (20/14# to 10/9') 55 calorie row 55 handstand push ups WOD Notes: Deadlift weight should not exceed 65% of your 1 rep max. Compare…
Daily WOD – Feb 6, 2017
Complete 21-18-15-12-9-6-3 reps for time of: butterfly abmat sit ups hang power cleans (115/75#) Community Notes: Happy Birthday Patrick S!