Daily WOD – Jun 3, 2017
Hang Power Clean 1-1-1-1-1 Then Hang Clean 1-1-1-1-1 WOD Notes: Compare to 150831. Community Notes: Happy Birthday Emma!
Daily WOD – Jun 2, 2017
Complete 5 rounds of 1 minute at each station, for max reps of: Box jump (24/20") Dumbbell power snatch (50/35#) Wall ball (20/14# to 10/9') Rest 1 minute after each round. WOD Notes: This WOD is…
Open Gym – Jun 1, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 3 rounds for time of: 30 wallballs (20/14#…
Daily WOD – May 31, 2017
1000m row for time Then Sumo Deadlift 1-1-1-1-1-1 WOD Notes: Compare deadlift to 160916. Compare row to 150206. Community Notes: Happy Birthday Coach Kehl! And, happy birthday Dave W! (Sorry for missing this with the…
Daily WOD – May 30, 2017
Complete 7 rounds for time of: 15 strict press (75/45#) 15 good mornings (75/45#) WOD Notes: If you have a tendency to turn your strict presses into push presses, grab a box and perform them from…
Daily WOD – May 29, 2017
“Body Armor" aka "Murph" Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run History of Murph: "Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael…
Football WOD – May 28, 2017
6x100yd sprint Then Complete 1 power clean every 30 seconds for 10 minutes at 85% Murph Notes: Several newer athletes have asked us if they can do Murph this Monday and we just wanted to…
Daily WOD – May 27, 2017
Bench Press 1-1-1-1-1-1-1 then Tabata partner leg tosses WOD Notes: Bench day!! Community Notes: Our 24 Heroes in 24 Hours team is going strong at The Mainline CrossFit! Visitors are welcome at all hours of…
Daily WOD – May 26, 2017
Complete 3 rounds for time of: 30 wallballs (20/14# to 10/9') 400m run Once you are done the three rounds, complete 60 burpees. Community Notes: Happy Birthday Erik!
Open Gym – May 25, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Rack Jerk 1-1-1-1-1-1 then 5x max effort ring dips…