Bench Press 1-1-1-1-1-1-1
then
Tabata partner leg tosses
WOD Notes: Bench day!!
Community Notes: Our 24 Heroes in 24 Hours team is going strong at The Mainline CrossFit! Visitors are welcome at all hours of the night/morning. The last workout – Murph – kicks off at 8:30am Saturday morning.
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Results:
7:30
Patrick (from conn) 195x a bunch
Murray 225
John 275
Kyle 155
8:30
Ed 205
Tav 320 PR!
Bob K. 205 PR!
Quinn 155 PR!
Ray Z. 175
Jess 110 PR!
Bri 75
Chloe 90 PR!
John C.
Rey 160 PR!
Vollmer 205
Frank W.
Eric 245
9:30
Nik 135
Sara K. 50
Chris S> 115
Marissa W. 75
Erik 175
Joe S. 200
Pat B. 205 PR!
Craig 205
Chris M> 175