Daily WOD – May 26, 2017

This Post Has 26 Comments

1. 

   Nikki k May 25, 2017 Reply

   Happy birthday Erik!

2. 

   Chris S May 25, 2017 Reply

   Happy birthday Erik!

3. 

   Danielle May 25, 2017 Reply

   Happy birthday, Eric!!

4. 

   Erik May 25, 2017 Reply

   Which class should I go to? Who likes burpees?

   1. 

      Sarge May 25, 2017 Reply

      Apparently we all like them since every class is ending with them! 🙂 happy birthday, Erik!!

   2. 

      Mike Dubs May 25, 2017 Reply

      Happy Birthday, Erik!! Who else gets birthday burpees programmed into the WOD?! : )

5. 

   Tim C May 25, 2017 Reply

   Happy Birthday Erik!!

6. 

   Betsy May 25, 2017 Reply

   Happy Birthday Erik! I’ll do 60 burpees on the beach for you!

7. 

   Boelker May 26, 2017 Reply

   Erik, I hope you have an absolutely wonderful birthday! Celebrate! You deserve it.

8. 

   Sigal May 26, 2017 Reply

   Happy birthday Erik

9. 

   Daria May 26, 2017 Reply

   Happy birthday!!!

10. 

    Erik May 26, 2017 Reply

    Thank you all for the Birthday wishes. Hoping the burpees bring lots of fitness

11. 

    Ceil May 26, 2017 Reply

    Happy bday Erik!! Nikki will ensure we do your bday burpees at 24 Heros in your honor. Enjoy your day.

12. 

    Robbie May 26, 2017 Reply

    Happy birthday, Erik!

13. 

    Dave May 26, 2017 Reply

    Happy birthday Erik!

14. 

    Jeff Collins May 26, 2017 Reply

    Have a great birthday, Eric! Whee burpees!

15. 

    Frank May 26, 2017 Reply

    Happy Birthday Erik thanks for the burpees:)

16. 

    Kerri May 26, 2017 Reply

    Happy Birthday Erik!! Hope you’re having an amazing day!

17. 

    eQ May 26, 2017 Reply

    Happy Birthday Erik!

18. 

    Natalie May 26, 2017 Reply

    Happy Birthday Erik!!

    1. 

       Mel May 26, 2017 Reply

       Happy birthday!

19. 

    Peter Sardella May 26, 2017 Reply

    Happy Birthday Erik!

20. 

    Jimbo May 26, 2017 Reply

    Happy Birthday Erik!!

21. 

    eQ May 26, 2017 Reply

    4pm
    Rocco 13:07 Rx
    Rey 19:45 (10#, Row, 40 ST)
    Jeff 20:07 (16#)
    Nik 14:58 Rx+ (10′)
    Mike C 15:41 Rx
    Andy 16:30 (16#)
    Chris 🙂 Rx
    Kerri 24:05 Rx
    Sabol (16:11 (30 GHD)
    Shawn 17:45 (14#)
    Chloe 19:33 Rx
    Quinn 20:38 Rx
    Sigal 18:12 Rx

    5pm
    Catherine 17:41 (8′,d)
    Frank 17:54 Rx
    KTS 13:08 Rx
    PTS 13:40 Rx
    Bob K 18:28 Rx
    Kristen K 25:00 (10#,8′)
    Dave w 18:02 (16#)
    Sarge 🙂 (10#)
    Amy 20:50 (6#,d,30 cal ad)
    Brooks 15:57 Rx
    eQ 14:06 Rx
    Heather 16:55 Rx
    Joe S 15:19 (14#)
    Moira 17:55 (6#,squat chargers)

22. 

    ICA admin May 26, 2017 Reply

    Results:
    5:15
    Elissa 15:57 Rx+20#
    Ed 17:12 (WBD)
    Frank 17:06 (20 to 9′)
    Marissa W> 14:45 (3 rds)
    Megan S. 20:23 (20×14# WB)
    Chris M. 19:42 Rx

    6:15
    Dan E> 16:41 Rx+vest
    Missy 18:19 Rx
    Robert G. 18:05 (20# squat jumps)
    Tom B. 16:17 (30 burpees, 8#d)
    Fili 21:58 Rx
    Murray 18:04 (60 cal bike)

    9:30
    Robbie 14:14 (row)
    Tav 21:44 Rx
    Tiffany 16:11 (2 rounds, 30 burpees, 8#d)
    Luke 17:02 (16#)
    Mitch 20:34 Rx baby!
    Emma 22:08 Rx
    Jen C. 15:46 Rx
    Allison 17:02 (30 burpees, 10#)

    12:00
    Dubs 27:06 Rx
    Duris 14:16 Rx
    Janet 24:50 10#
    Curtis 22:37 Rx
    John 13:49 Rx

23. 

    Nikki May 28, 2017 Reply

    6:00pm Birthday Class
    Jim C 19:07 (30 burpees)
    Ray Z 19:33 Rx
    Mel 18:55 Rx
    Erik 23:05 Rx
    Stuart 19:50 (16#, d)
    Cindy 16:34 (10#, d)
    Sara K 25:25 (6#, d)
    Derek 18:48 Rx
    Pete 21;41 Rx