Make Up Day – Apr 25, 2013
Join us between 4:30 and 7:30 to make up one of the last 5 workouts! This week your choices are: Banded box back squat 10x2, then 4 rounds for time of 200m run, 10R/10L DB…
Daily WOD – Apr 24, 2013
EMOM for 15 minutes of: 2 snatches (full squat, 80-85% max) WOD Notes: If you have not developed the ability to pull yourself under the bar into a full squat, you can scale to power…
Daily WOD – Apr 23, 2013
Teams of 3, with 1 athlete working at a time, complete: 60 handstand push ups 90 burpees 120 pull ups 150 KB swings (53/35#) 180 sit ups WOD Notes: The movements can be done in…
Daily WOD – Apr 22, 2013
“Nasty Girls” Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power clean (135/95#) *NTE 70% of your 1RM HPC or PC WOD Notes: Compare to 120423.
Rest Day – April 21, 2013
Thanks for another great week at ICA! Rest up and enjoy your weekend! Community Note: We are testing out a new class time... starting May 3rd there will be a 12:00 class on Fridays! If…
Daily WOD – Apr 20, 2013
"Cameron" 50 walking lunge steps 25 chest to bar pull ups 50 box jumps (24/20") 25 triple unders 50 back extensions 25 ring dips 50 knees to elbows 25 2-fer wallballs (20/14# to 10/9') 50…
South Philly Rumble
Fearless Athletics will be hosting its third annual South Philly Rumble on Saturday June 1st! Registration begins THIS Saturday - April 20th. This is a team event consisting of two men and two women. Scaling…
Daily WOD – Apr 19, 2013
Banded Box Back Squat 10x2 (60% on bar, 20-30% in bands) Then Complete 4 rounds for time of: 200m sprint 10R/10L DB hang power snatch (35/25#) Community Notes: Congrats to Tiana, who is finishing up her…
Make Up Day – Apr 18, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Complete 5 rounds for time of 15 hang power snatch (115/75#), 15 pistols Banded deadlift…
Daily WOD – Apr 17, 2013
Complete for time: 400m run 21-15-9 of kettlebell swing (70/53) & toes through rings 400m run