“Cameron”
- 50 walking lunge steps
- 25 chest to bar pull ups
- 50 box jumps (24/20″)
- 25 triple unders
- 50 back extensions
- 25 ring dips
- 50 knees to elbows
- 25 2-fer wallballs (20/14# to 10/9′)
- 50 sit ups
- 5 rope climbs
WOD Notes: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. This Hero WOD was posted to the CF mainpage on 120326.
We will be substituting banded good mornings for the back extensions. A few people each class may be able to use the GHD. There will be a 40 minute time cap on this workout. Scale movements as needed, and if you are worried about the time cap consider doing 25 of every movement.
Parking Notes: We hear the baseball field is going to be really busy tomorrow. Remember you are always welcome to park in the gated parking lot and enter the warehouse through the side of the building. We recommend not parking along the fence directly next to the field, as baseballs have been hit over the fence in the past..
This Post Has 12 Comments
Excited to do this WOD and remember a hero!!!
Hi John/Nikki- I can’t sign into MindBody. It does not recognize my email or username. Can you reset it? Additionally, I wanted to come to the 9am class and am not sure if I signed up for that time already. If I am not signed up, can you add me to the 9am class, sorry to bother you guys, see you tomorrow.
Anna – you did already sign up for the 9am, so we’ll see you then. I”m not sure if MindBody is having an outage of some sort. Try it again in the morning and if you’re still having trouble we can reset your account when you come in for class.
LOL!!! See you Monday ; )
11am
Rey 27:30 (50DU,GHD BE)
Sarge 25:15 (30’s for 50’s,G(PU),P+mf(dips))
Jacki N. 36:14 (P(PU/dips),25DU,K2E attempts)
Nikki G. 36:20 (G+B(10PU),25WB(6),50,singles,10pulls)
Killa 24:44 (DU,mf dips)
Brendan 27:57 (DU,mf dips)
What were the Saturday 10am times? Due to my first drive heaves and nearly cookies tossing I never actually saw times for the 10 am class. I’m pretty sure Craig got me again though…Rrrr!
Sorry Garrett! John and I were out of town this weekend and couldn’t post them until now. You were the only person to do the WOD as Rx’ed!
I did my best to read the scales written on the board. I’m sure I messed some up…
9am
Tiana 34:23 (25’s, 10 TU, 24″ box, paralettes)
Tom F 36:20 (PUs (mf), DUs, paralettes, tucks, 16# WB, rope pulls)
Sajan 33:19 (75 SU, 14# WB)
Nik 27:55 (25’s, 10 TU)
Marissa 27:26 (mm C2B (DC), P dips, 75 SU, DC K2E, 12# WB, RC to 10′)
Sara R 24:18 (C2B mm, 50 DU, 6# WB, dip & K2E DC, 4 RC to 10′)
Sidlo 31:53 (50DU)
Jackie T 26:10 (C2B mm, 25 DU, 4 RC and 1 DC RC)
Paul 29:39 (PU, tucks, 16# WB, rope pulls)
Korba 33:00 (50DU, G, B)
Anna 33:10 (G C2B, 25 single, 6# WB)
Joanne 32:08 (25’s, ring rows, 12″ box, 6# WB, push ups)
Matt C 36:15 (20# step ups, 25 DU)
Caba 33:45 (scale?)
Dan E 35:08 (50 DU)
10am
Laurie 23:40 (25’s, 2 RCs)
Tom P 26:58 (25 DU, reg PU)
Levy 27:13 (PU, 25 DU, 10 pulls)
Joe McG 23:44 (TUA, 25 DU)
Tom S 33:01 (PU, DU, PVC dip)
Natalie 33:12 (25’s, PU (G+mm), 15 DU, WB)
Justin 27:27 (25 PU, 25 DU, mm dip, 25 KTE, 10 pulls)
Jackie B 31:29 (PUs, mm dips, 25 KTE)
Marilisa 24:30 (25’s, PU (P+mm), DU, P dip, tucks, 1 rope)
Emily L 31:05 (C2B attempts (P), 50 SU, mm ring dips, 30 KTE, 12# WB, 10 pulls)
Garrett 21:36 Rx
Lindsey 34:09 (DUs, 8 2-fers, 17 reg WBs)
Craig 20:19 (10 TU, 25 DU)
John W 28:35 (20# vest, DU)
Zoo 25:11 (DU)
I used the 12lb wall ball and did get one 15′ rope climb. I know the board looked cramped with all the subs.
No worries! Thx Nikki. Hope you guys had a great weekend!
Hope you guys had fun in J T!!! I forgot to write on the board that I used a mm band for my ring dips…
Nice job everyone! I did 25 du’s…forgot to add that one.