Daily WOD – Apr 20, 2013
"Cameron" 50 walking lunge steps 25 chest to bar pull ups 50 box jumps (24/20") 25 triple unders 50 back extensions 25 ring dips 50 knees to elbows 25 2-fer wallballs (20/14# to 10/9') 50…
"Cameron" 50 walking lunge steps 25 chest to bar pull ups 50 box jumps (24/20") 25 triple unders 50 back extensions 25 ring dips 50 knees to elbows 25 2-fer wallballs (20/14# to 10/9') 50…
Fearless Athletics will be hosting its third annual South Philly Rumble on Saturday June 1st! Registration begins THIS Saturday - April 20th. This is a team event consisting of two men and two women. Scaling…