Daily WOD – Sep 19, 2014
Sumo Deadlift 6x3 (80%, slow eccentric) Then 30 weighted seated box jumps NFT Food Notes: The Paleo Potluck is tonight at 7:00pm. Everyone is invited, whether or not your'e doing the nutrition challenge. Bring a…
Make Up Day – Sep 18, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Teams of 3 complete 300 push presses (95/65#), 300 sit ups, 15 rope climbs On…
Daily WOD – Sep 17, 2014
Complete 3 rounds for time of: 75 double unders 50KBS (53/35#) 25 push ups Paleo Notes: The paleo potluck is this Friday! There is a sign up sheet on the door for people to note…
Daily WOD – Sep 16, 2014
"14.3" AMRAP in 14 minutes 60 cal row 50 T2B 40 wallballs (20/14# to 10/9') 30 power cleans (135/95#) 20 muscle ups WOD Notes: Compare to 140321.
Daily WOD – Sep 15, 2014
Back Squat 20 rep max WOD Notes: Compare to 131011. Meat Notes: Today is the last day to place your beef order. You can read more about it and order here. Community Notes: Congrats to…
Football WOD – Sep 14, 2014
Complete 10,8,6,4,2 reps for time of: power cleans (185/115#) Complete a 50 yd farmer's carry after each round.
Daily WOD – Sep 13, 2014
On alternating minutes for 30 minutes complete 1 of the following: Snatch Power Snatch Community Notes: Happy Birthday Hoagie!!
Next Beef Order!
Hey all, we are ordering up some beef again! I believe the price will be $375 per 1/8th of cow and it will be arriving in early October. For a rough idea of how much…
Daily WOD – Sep 12, 2014
Teams of 3 complete: 300 push presses (95/65#) 300 sit ups 15 rope climbs Teams may have only one athlete working at each station. The work does not need to be divided equally.
Make Up Day – Sep 11, 2014
Join us between 4:30 and 7:30pm to make up one of the last 6 workouts. You can also work on any independent lifting or skill work. Girls Gone Wild Part 2 - 21 deadlifts (225/155), 21…