Front Squat 5-5-5-5-5
Then
10 Turkish Get Ups (5R/5L)
WOD Notes: The TGU in today’s workouts should not be done for a max. Get heavy and focus on mechanics and positioning. Compare front squat to 170707.
Community Notes: Happy Birthday Marissa W!
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6:00
Frank 205
Bob B. 215
Andrew 215 Rep-re-zent!
DT 135
Rocco 135 accross
Chris L. 225
Pete 135
Blake 245
7:00
Sydney 107 (16″ box)
Kelly 67
Missy 130
Elissa 155
Caine 205
Results:
5:15
Murray 225
Danielle 125 PR!, 130×3
Ceil 135
Sam BS 135×3, 155×2
Zach 235
Franco 235
Daria 95
6:15
Chris M. 175
Dan E. 255
Emma 85
Iggy :0
Bob K. 205 x a couple sets
DE 185 across
Doug :0
Kevin 185
4:00
Rey 155
Mark G. 235
LInda 25 Bs to 16″
Kyle K. 165
Steve K. 195
JOel 75
Tom S. 175
Ed 215
Robbie 225
Paul 175
Heather 150×5, 155×4
Robert G. 225
Matt D> 65 x a lot
5:00
Tim C. 155
Jeff 155
Kelly K. 135, 140×3
Dani 145
boelker 245
Sabol 255
Ben 175
Joe S. 175
Jesse 55 back to 16″
Erin 145
Lombardi 135
9:30
Quinn 175/35
Mike C 205/35
Vicki 200/35
Joel 275
Allison 115/25
Kerri 105/20