Front Squat 5-5-5-5-5
Then
3 x max consecutive handstand push ups
Schedule Notes: Due to our family vacation this coming week, the Monday, Tuesday and Wednesday 9:30 am classes will be cancelled along with the Friday noon and Friday 6:00 pm. Thank you for your understanding!
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4pm
Nik 175, 17 strict
Tav 250
Caine 205, 39
Jeff 145, 11 box
Nicole 10×5 @ 65
Frank 155, 12 box
Kerri 100
Lindsey 🙂
Heather 🙂
6pm
Rocco 185 (form)
Derek 205/185 (form)
Danielle 120 PR!
Cindy 105×3, 110×2
Michelle 85 (form)
Dani 125
Nikki 180
Adam 215
Bruno 155
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