Daily WOD – Jul 7, 2017
Front Squat 5-5-5-5-5 Then 3 x max consecutive handstand push ups Schedule Notes: Due to our family vacation this coming week, the Monday, Tuesday and Wednesday 9:30 am classes will be cancelled along with the…
Front Squat 5-5-5-5-5 Then 3 x max consecutive handstand push ups Schedule Notes: Due to our family vacation this coming week, the Monday, Tuesday and Wednesday 9:30 am classes will be cancelled along with the…