Daily WOD – Jun 11, 2018
Front Squat 5-5-5-5-5 Then 10 Turkish Get Ups (5R/5L) WOD Notes: The TGU in today's workouts should not be done for a max. Get heavy and focus on mechanics and positioning. Compare front squat to…
Front Squat 5-5-5-5-5 Then 10 Turkish Get Ups (5R/5L) WOD Notes: The TGU in today's workouts should not be done for a max. Get heavy and focus on mechanics and positioning. Compare front squat to…