Daily WOD – Nov 9, 2015

This Post Has 11 Comments

1. 

   Dr. Evil November 8, 2015 Reply

   Is there a link for the pics?

2. 

   Dave November 8, 2015 Reply

   Daily WOD – Jul 1, 2013

   I recognized that date as my first day.

   1. 

      Tav November 9, 2015 Reply

      Were you doing burpees on bar floors at this time or did this come later?

   2. 

      Dave November 9, 2015 Reply

      Excuse me, Michael. I was doing burpees on a Bistro’s floor, not a bar, I will have you know. Pfft.

3. 

   Chris S November 8, 2015 Reply

   Great pics of Dave and Erin! And love how they are in today’s photo after a great effort on Saturday

4. 

   Jen T. November 9, 2015 Reply

   Such a fun day with amazing ICA representation. Thanks to everyone who came out to cheer us on!

5. 

   Kehl November 9, 2015 Reply

   Great job ICA!

   Erin, Dave, welcome to the ICA community. I think you 2 will like it here!

   1. 

      Dave November 9, 2015 Reply

      Thanks Kehl. I think we’ll stay.

6. 

   Joe November 9, 2015 Reply

   Even the beard looks better.

7. 

   ICA admin November 9, 2015 Reply

   Results:
   6:15
   Missy 10;35 (15, P+MM)
   Jenn 10:11 (35)
   Ceil 13:30 (P+MF, 35)
   Jon 11:03 (25)
   Smith 10:55 (15pu, small jump pullups)
   Dan E. 7:11 Rx

   9:30
   Kerri 11:50 (35, 17 pu)
   Sara P 15:36 ((25, P+MF)
   Ron 12:43 Rx
   Erik 13:10 (15pu)
   Tanya 12:02 (35, P+MM)
   Katie N. 9;36 (35)
   Nikki Wi 10:15 Rx
   Pat 10:50 (P)

   4:00
   Paul 11:35 Rx
   Joel 12:01 (PP, G+MFx15)
   Bre 12:28 Rx
   Sarah L. 11:44 Rx
   Danielle 12:06 (15pu)
   Ariel 12:00 (15 banded, 35)
   Duris 8:33 (strict, PUROM)
   Austin 7:51 (strict)
   Robbie 7:48 Rx
   Murray 9:58 Rx
   Chris 12:02 (20 pu green)
   Sarah W. 11:49 (10 strict)
   Steve P. 9;11 (DCPU)
   Vanessa 11:47 (G, 35)
   Tav 8;56 Rx
   Tom S. 11:21 Rx

   5:00
   Dani 12:53 (35, 15 strict)
   Chase 9:25 Rx
   Bob 10:12 Rx
   Tina 13:34 (35, P)
   Tyson 12:53 (10pu)
   Nikki K. 11:31 (15, MF, P, MM)
   Kenny 12:39 (P)
   TIm 11:50 (15strict)
   Cynthia 11:24 (15, RR)
   Sabol 8:49 Rx
   Joe S. 9:47 Rx
   Kelly D. 11:46 (JPUx15, 33)
   Moira 10;10 (15xP+MM, 15#FS)
   Kelly K. 10:00 (800m, 75 squats, 50 KBS)
   Jeff 10:10 (1000m run, 75 squats, 50KBS)

   6:00
   Erin 12:52 Rx
   Mel 11:43 (MM+MF)
   Daria 11:15 (RR, 35)
   Alex 10:19 (MMx2)
   Jimbo 10:01 Rx
   Allen P. 13:02 (jpu)
   Dave 6:48 Rx
   Fili 12:52 Rx

   7:00
   John M. 10:25 Rx
   Daniel 10;45 Rx
   Ed 14;05 (G)
   Vince 14:16 Rx
   Elissa 11:53 (45, P+MM
   Brittany 14:10 (25, P+MM)
   Dawn 12:57 (25, P+MM)
   Laurie 10:34 (35, P)

   Awesome intensity! My apologies to the morning crew for being wrong about the women’s Rx weight.

8. Pingback: » Daily WOD – Aug 16, 2017 CrossFit Phoenixville