“Jackie”
Complete for time:
- 1000m row
- 50 thrusters (45/35#)
- 30 pull ups
WOD Notes: Compare to 130701. Check out the pics to see some pretty solid transformations!
“Jackie”
Complete for time:
WOD Notes: Compare to 130701. Check out the pics to see some pretty solid transformations!
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Phoenixville, PA 19460
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Nikki: 203-558-7281
This Post Has 11 Comments
Is there a link for the pics?
I recognized that date as my first day.
Were you doing burpees on bar floors at this time or did this come later?
Excuse me, Michael. I was doing burpees on a Bistro’s floor, not a bar, I will have you know. Pfft.
Great pics of Dave and Erin! And love how they are in today’s photo after a great effort on Saturday
Such a fun day with amazing ICA representation. Thanks to everyone who came out to cheer us on!
Great job ICA!
Erin, Dave, welcome to the ICA community. I think you 2 will like it here!
Thanks Kehl. I think we’ll stay.
Even the beard looks better.
Results:
6:15
Missy 10;35 (15, P+MM)
Jenn 10:11 (35)
Ceil 13:30 (P+MF, 35)
Jon 11:03 (25)
Smith 10:55 (15pu, small jump pullups)
Dan E. 7:11 Rx
9:30
Kerri 11:50 (35, 17 pu)
Sara P 15:36 ((25, P+MF)
Ron 12:43 Rx
Erik 13:10 (15pu)
Tanya 12:02 (35, P+MM)
Katie N. 9;36 (35)
Nikki Wi 10:15 Rx
Pat 10:50 (P)
4:00
Paul 11:35 Rx
Joel 12:01 (PP, G+MFx15)
Bre 12:28 Rx
Sarah L. 11:44 Rx
Danielle 12:06 (15pu)
Ariel 12:00 (15 banded, 35)
Duris 8:33 (strict, PUROM)
Austin 7:51 (strict)
Robbie 7:48 Rx
Murray 9:58 Rx
Chris 12:02 (20 pu green)
Sarah W. 11:49 (10 strict)
Steve P. 9;11 (DCPU)
Vanessa 11:47 (G, 35)
Tav 8;56 Rx
Tom S. 11:21 Rx
5:00
Dani 12:53 (35, 15 strict)
Chase 9:25 Rx
Bob 10:12 Rx
Tina 13:34 (35, P)
Tyson 12:53 (10pu)
Nikki K. 11:31 (15, MF, P, MM)
Kenny 12:39 (P)
TIm 11:50 (15strict)
Cynthia 11:24 (15, RR)
Sabol 8:49 Rx
Joe S. 9:47 Rx
Kelly D. 11:46 (JPUx15, 33)
Moira 10;10 (15xP+MM, 15#FS)
Kelly K. 10:00 (800m, 75 squats, 50 KBS)
Jeff 10:10 (1000m run, 75 squats, 50KBS)
6:00
Erin 12:52 Rx
Mel 11:43 (MM+MF)
Daria 11:15 (RR, 35)
Alex 10:19 (MMx2)
Jimbo 10:01 Rx
Allen P. 13:02 (jpu)
Dave 6:48 Rx
Fili 12:52 Rx
7:00
John M. 10:25 Rx
Daniel 10;45 Rx
Ed 14;05 (G)
Vince 14:16 Rx
Elissa 11:53 (45, P+MM
Brittany 14:10 (25, P+MM)
Dawn 12:57 (25, P+MM)
Laurie 10:34 (35, P)
Awesome intensity! My apologies to the morning crew for being wrong about the women’s Rx weight.
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