Take 10 minutes to find your max hang power snatch
Then
Complete 15-10-5 reps for time of:
- Hang power snatch (135/95#, NTE 75%)
- Box jumps (24/20″)
- Strict pull ups
WOD Notes: Compare to CFFB WOD 151103.
Football WOD – Nov 8, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 2 Comments
Results
Alexa 8:38 (65 Clean, P)
Tyler 8:35 (75)
Mike 8:26 (105)
Elissa 8:11 (50, P)
Steve 10:16 (115)
Dave 8:08 Rx
PJ 10:07 (105, 5PU)
Katie 7:47 (45, MM)
Adam 11:25 (95, Step)
Eric 9:12 (115, Situps)
Sarah L 6:25 (65, 5PU)
Kelly 8:52 (65 Clean, P)
Murray 11:11 (135, step)
Sarah W 6:00 (60, P)
Erin 9:15 (70, 1PU, 4 Hang Holds)
Pingback: » Football WOD – Jul 16, 2017 CrossFit Phoenixville