With a partner complete 3 rounds for time of:
- 150 double unders
- 75 KB swings (53/35#)
- 800m run (either 2×400 or 4×200)
WOD Notes: Only one partner working at a time, but you may break up the work any way you’d like! For pairs where one or both cannot double under, 3 single unders will count as 1 double under.
Community Notes: Good luck to the 3 ICA teams competing in the Ghouls and Gals competition at CF Proven this weekend – Boelker, Jimbo, Erin, Jen T, Joe W, Brian W, Jenn, Julie, James, Robbie, Sarah L, and Mel! Spectators are strongly encouraged; the larger our cheering squad the better! The first heat starts at 9am and the day ends at 4pm. #ICASTRONG!
This Post Has 4 Comments
Awesome Fili!!!
Fili. WOW!
Good luck to everyone competing.
remember to have fun. ICA Strong.
Great job, Fili!
Caba/Todd 31:58 (600SU)
Angie/ Nikki N 29:02 (row)
Fili/Ed 31:37
John/Brittany 28:05
Kehl/Imaginary Friend 21:20
Austin/Tav 21:48
Cameron/Joe S 24:40
Andrew/Daria 36:14
Eq/Elissa 23:57
Sarah/Jon 30:43
PJ/Alexa 30:09
Tim/Lindsey 31:01