Daily WOD – Nov 7, 2015
With a partner complete 3 rounds for time of: 150 double unders 75 KB swings (53/35#) 800m run (either 2x400 or 4x200) WOD Notes: Only one partner working at a time, but you may break…
With a partner complete 3 rounds for time of: 150 double unders 75 KB swings (53/35#) 800m run (either 2x400 or 4x200) WOD Notes: Only one partner working at a time, but you may break…