Football WOD – Nov 8, 2015
Take 10 minutes to find your max hang power snatch Then Complete 15-10-5 reps for time of: Hang power snatch (135/95#, NTE 75%) Box jumps (24/20") Strict pull ups WOD Notes: Compare to CFFB WOD…
Take 10 minutes to find your max hang power snatch Then Complete 15-10-5 reps for time of: Hang power snatch (135/95#, NTE 75%) Box jumps (24/20") Strict pull ups WOD Notes: Compare to CFFB WOD…