Take 10 minutes to find your max hang power snatch
Then
Complete 15-10-5 reps for time of:
- Hang power snatch (135/95#, NTE 75%)
- Box jumps (24/20″)
- Strict pull ups
WOD Notes: Athletes with shoulder issues can sub hang power cleans for hang power snatch. Compare to 151108.
This Post Has One Comment
9:00
Iggy 165, 9:50 Rx
Quinn 115, 6:21 (75, 8-6-4 pu)
Vollmer 125, 6:20 (95)
Kelly D. 95, 9:46 (65hpc, banded pu)
Jen C. – , 9:34 (75)
KTS – , 9:49 (85)
Durant Durant 145, 8:10 (105, kipping pu/su)
Tim 125 hpc, 7:44 (95 hpc)
Caine Hi!
Joe 75 (hpc form), 10:58 (65hpc, 16″ pua)
10:00
Jim C. 145, 8:54 (95, 20″, kpu)
Mitch 105, 8:57 (95hpc with some kpu)
Luke 95, 9:09 (95hpc for the wod)
Derek 105, 9:49 (75)
Chris 135, 11:18 (95, jpu)
Brianna 77.5, 8:13 (55, 16″, RR)
John C. 🙂
Charles 125, 10:30 (95hpc, 16″, rr)
PTS 150, 9:17 (115)