Bench Press 10-9-8-7-6-5-4-3-2-1
WOD Notes: This workout is not for time. The goal is to start your first set (10 reps) around 60% of your 1 rep max and gradually increase weight each round until you get to a heavy 1 rep. Have a plan before you start this one so you don’t overshoot or undershoot your heavy single. For a little extra swole, complete 10 push ups or 5 pull ups immediately after each set!
