Football WOD – Jul 16, 2017
Take 10 minutes to find your max hang power snatch Then Complete 15-10-5 reps for time of: Hang power snatch (135/95#, NTE 75%) Box jumps (24/20″) Strict pull ups WOD Notes: Athletes with shoulder issues…
Take 10 minutes to find your max hang power snatch Then Complete 15-10-5 reps for time of: Hang power snatch (135/95#, NTE 75%) Box jumps (24/20″) Strict pull ups WOD Notes: Athletes with shoulder issues…