200 Burpees WOD!

Yay burpees!

On Saturday, Sept 9, we’re doing an annual benchmark WOD – 200 burpees for time!

Is it a test of conditioning and muscle endurance? Sure is. Is it a test of sheer mental fortitude? Abso-freaking-lutely!

We’re offering 3 class times: 8, 9, 10am. We’re doubling the class caps to triple the energy!!! Everyone will have a counter/cheerer to help get you through.

If you’re unsure whether you can complete 200 burpees, come in any way! A good approach would be:

  • If you get to 100 burpees before 10 minutes, go for the full 200.
  • If you get to 100 burpees between 10 and 15 minutes, go to 150.
  • If you get to 100 burpees after 15 minutes, call it at 100.

See you Saturday, ICA!!!



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