On Saturday, Sept 9, we’re doing an annual benchmark WOD – 200 burpees for time!
Is it a test of conditioning and muscle endurance? Sure is. Is it a test of sheer mental fortitude? Abso-freaking-lutely!
We’re offering 3 class times: 8, 9, 10am. We’re doubling the class caps to triple the energy!!! Everyone will have a counter/cheerer to help get you through.
If you’re unsure whether you can complete 200 burpees, come in any way! A good approach would be:
- If you get to 100 burpees before 10 minutes, go for the full 200.
- If you get to 100 burpees between 10 and 15 minutes, go to 150.
- If you get to 100 burpees after 15 minutes, call it at 100.
See you Saturday, ICA!!!
