Football WOD – May 29, 2016

Complete 5 rounds for time of:

  • 9 ring rows
  • 7 deadlifts (315/205# NTE 75%)
  • 5 box jumps (30/24″)

WOD Notes:  If you know high rep deadlifts cause problems for you, scale the reps back to 3 or 5 a round and increase the number of box jumps to 7 or 9.  Compare to CFFB on 160527.

Community Notes:  Happy Birthday Austin!

 

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This Post Has 10 Comments

  2. Erik P May 29, 2016 Reply

    Happy Birthday Austin

  3. Dave May 29, 2016 Reply

    Happy Birthday, Austin. I hope you are recovering well.

  4. Nikki k May 29, 2016 Reply

    Happy birthday Austin!

  5. Patrick May 29, 2016 Reply

    Happy Birthday Austin

  6. Natalie May 29, 2016 Reply

    Happy Birthday Austin!!

  7. Tim C May 29, 2016 Reply

    Happy Birthday Austin!

  8. Walter May 29, 2016 Reply

    Happy birthday Austin!

  9. Phil May 30, 2016 Reply

    10:00
    Sarah W 8:10 (145, 24)
    Joe S 8:06 (135 x 5, 24)
    Kelly D 8:10 (105, 20)
    Steve 9:20 (275, 24)

  10. Phil May 30, 2016 Reply

    9:00
    Murray 8:30 (315, 24 SU)
    Ron 11:34 (315X4, 24)
    Marissa 9:50 (105, 20SU)
    Tim 8:55 (155, 24)
    John M 8:29 (215, 30)
    Chris 9:57 (135, 20)
    Adam 9:50 (155, 30)

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