Complete 5 rounds for time of:
- 9 ring rows
- 7 deadlifts (315/205# NTE 75%)
- 5 box jumps (30/24″)
WOD Notes: If you know high rep deadlifts cause problems for you, scale the reps back to 3 or 5 a round and increase the number of box jumps to 7 or 9. Compare to CFFB on 160527.
Community Notes: Happy Birthday Austin!
This Post Has 10 Comments
Austin! Happy birthday to you!!!!
Happy Birthday Austin
Happy Birthday, Austin. I hope you are recovering well.
Happy birthday Austin!
Happy Birthday Austin
Happy Birthday Austin!!
Happy Birthday Austin!
Happy birthday Austin!
10:00
Sarah W 8:10 (145, 24)
Joe S 8:06 (135 x 5, 24)
Kelly D 8:10 (105, 20)
Steve 9:20 (275, 24)
9:00
Murray 8:30 (315, 24 SU)
Ron 11:34 (315X4, 24)
Marissa 9:50 (105, 20SU)
Tim 8:55 (155, 24)
John M 8:29 (215, 30)
Chris 9:57 (135, 20)
Adam 9:50 (155, 30)