Find a 1 rep max of the following complex:
- clean
- hang clean
- split jerk (left leg forward)
- split jerk (right leg forward)
Then
2 rounds of 1 minute on, 1 minute off partner leg tosses
WOD Notes: A barbell complex is a series of movements to be performed without dropping the bar. Today the goal is to work toward a heavy set of cleans and jerks. If there is a specific reason for why you throw one leg forward on the jerk (mobility issues or something similar) then you can perform two identical jerks. Otherwise we are switching your feet to develop more coordination.
