EMOM for 10 minutes of:
- 25 double unders
- 5 Rt/5 Lt KB snatches (70/53#)
WOD Notes: EMOM stands for every minute on the minute. This means when the workout starts you will attempt to complete one round. Any time left in that minute is rest time. If you get to a point where you cannot complete a round in the minute you will continue for the rest of the 10 minutes as an AMRAP. Anyone who struggles with the form on a KB snatch (banging wrists) can use a dumbbell and will start from the hang position. Anyone not going overhead can either complete KB cleans or barbell hang power cleans.
This Post Has 4 Comments
5:15
Jenn 🙂
Ceil 10 (2xsu, 26KB clean)
Murray 6 (2xsu)
KTS 🙂
Ed :-() (53…that’s a mustache)
John M. 5 (53)
Elissa 7+ (26)
Zach 7 (2xsu, 35)
6:15
Vince 7 (2xsu, 35)
Smith 6 (10du, 55DB)
Karen 7 (2xsu, 26)
Tyson 5 (2xsu, 26)
4pm
Jeff 8+24 (HPC 75, 2xSU)
Adam 8+1 (25)
Stuart 10 (50SU, 20DB)
Nik 10 (35)
Pat 🙂
Sabol 🙂
Mike C 🙂
Chris 🙂
Happy Hour Results
Caine 10 (35)
Erik 🙂
Results
9:30
Sara P. 6, 8 (50su, 20DB)
Eric 3, 7 (50su, 53)
Jen T. 7, 🙂 (35C, 50su)
Nicole 10 (40 su, 26#)
Jen C. 🙂 (35)
Joanna 7, 9 (10du, 26)
Duris 6, 7+19 (15du, 53)
Ryan 5, 8 (10 DU/50su)
Moira 7, 8 (7du, DL/10#)
Kerri 5, 8 (50su)
Dan E. 6, 9 (65BBS)
12:00
Patrick M. 🙂 (53, 2xsu)
Janet 10 (25DB, 25/40su)
Jeannette 10 (26, 5 burpees)
LInds 🙂 (35DB, 15du)
Cam 10 (26, 10du)