Football WOD – May 29, 2016
Complete 5 rounds for time of: 9 ring rows 7 deadlifts (315/205# NTE 75%) 5 box jumps (30/24") WOD Notes: If you know high rep deadlifts cause problems for you, scale the reps back to…
Complete 5 rounds for time of: 9 ring rows 7 deadlifts (315/205# NTE 75%) 5 box jumps (30/24") WOD Notes: If you know high rep deadlifts cause problems for you, scale the reps back to…