Mark your calendars, this is the first ever ICA in-house competition!
Where: ICA
When: Jan 18, 2014 10:30 a.m. – 5:00 p.m.
What: The competition will be composed of 3 events that everyone will complete. After the 3 events, the top 5 male and female athletes will complete a final event. Workouts will be announced a week prior to the competition.
Who: Anyone with a current 2x/week or unlimited membership at ICA (except ICA coaches)! The first 3 workouts will be set up so that as long as you can Rx a box jump (24/20″), KB swing (53/35#) and wallball (20/14# to 10/9′) you should be able to participate! Sign up sheets will be at the gym.
Why: To become immortalized in ICA history and to talk a little smack! Winners will have their name engraved on a trophy. Beverages will be on hand so even if you don’t compete come on out because we will still need judges/volunteers to help this run smoothly.
This Post Has 15 Comments
Ummmm… Jeez. I don’t know. I’m just not that into competing…
Sign me up for beverage consumption / volunteering! I can Rx both of those!
Nice Angie – maybe even an Rx+!
I can hear Kehl grumbling.
This is going to be awesome! Looking forward to the fun.
I’m with Angie…sign me up for helping out
What? This is a conspiracy….no punch card members! Kehl must have made the rules up.
Don’t be that guy joe, the Wink has spoken.
Can’t argue with the wink! Joe, we can heckle dave on the sidelines.
Some exceptions will be made to the punch card rule. McGonigal, you’re in!
Sweet. Now I just have to make sure Kehl is not my judge.
Great…I thought you were giving us mere mortals a fair chance. Better start juicin’ now that Joe is in.
Robbie, nice try. You are not fooling anyone. We all know you are one to watch.
Ha, you must be home drinking on this snow day.
He’ll probably be cleaning 350 by the end of the day today..