Daily WOD – Dec 9, 2013

“Badger” 

Complete 3 rounds for time of:

  • 30 squat cleans (95#/65)
  • 30 pull ups
  • 800m run

Or

“Badger Cub”

Complete 3 rounds for time of:

  • 20 squat cleans (95#/65)
  • 20 pull ups
  • 400m run

WOD Notes: Badger is a HERO WOD in honor of Navy Chief Petty Officer Mark Carter. It was first posted on the main page on 071219.  Compare to ICA results from 120107.

Community Notes: Today is the last day to drop off donations for our adopted families. We have already collected tons of toys, clothes and gift cards, including every single item off the kids’ wish lists. Thank you ICA!! You guys rock!! Your generosity never ceases to amaze us… and it will make 5 special kids very happy this holiday season!

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This Post Has 13 Comments

  1. Lindsey

    1. Dave

      Bwaahahaha! Nice, Linds.

    2. Butt wink

      Honey badger don’t give a shit

  2. Dave

    Last minute invite to all that I’ll refresh on the blog leading up to it:

    Saturday December 14 – Heats running from 11AM – 2PM.
    CrossFit T1 – Willow Grove, PA

    The Redemption WOD
    1 WOD
    20 Minute AMRAP
    7 Burpees
    14 box jumps
    21 KBS
    1 awesome cause that hits home for many.

    http://redemptionwod.com/

    Multiple options from free to $40:
    https://www.eventbrite.com/e/redemptionwod-2013-fighting-addiction-through-fitness-tickets-4791963893

    Facebook Event:
    https://www.facebook.com/events/431213526978263/?ref_dashboard_filter=upcoming

  3. Jon

    Jon at YMCA
    “Badger Cub” (65) – 22:39 (did quarter mile each time on treadmill and paused the timer between running from weight room to main area).

  4. Phil

    7:00 Badgers

    Heather 23:53 Cub (35# PC, P+G)
    Ginger 26:09 Cub (65# HPC, P+MM)
    Kim D. 25:34 Cub (45#, G+MM)
    Rey 32:58 honey badger don’t care

  5. Tina

    Did Annie-einnA tonight

    1. ICA admin

      Time?

  6. Laurie

    I did couch stretches…on the couch!

  7. ICA admin

    Results:
    6:15
    Hilary 30:34 (cub, row)
    Jacki 41:01 (cub, P)
    marissa 26:50 (55, 15 pull ups, 2 rds)
    Jenn 22:06 Cub
    Sara R. 33:00 (15 pull ups)
    John 31:49 (1/2 pu strict)

    9:30
    Scott P. 40:04 (row)
    Katie L. 38:18 (1/2 pull, 45#)
    Chris 35:58 (10 pull, G+MM, last rd 30FS 45)
    Debbie 41:16 Rx
    Kerri 36:24 (10 pull, P+MF, 45)
    Joanna 37:09 (10 pull, 55)
    Dan E. 39:00 Rx (10 strict, 20 kip)
    Katie N. 23:15 cub

    4:00
    Tanya 39:43 (P+MM)
    B 28:38 (cub, 135, strict)
    Brian 42:15 (1/2 pull strict)
    Christine 28:42 (35, G+P, cub)
    Jen N. 31:50 (15 pull G+P, HC 45)
    Tom S. 41:29 (85)
    Korba 29:40 (2 rds)
    Matt C. 36:51 (1/2 pull ups strict)
    Whit 28:05 (10 pu P, HC 65 x30, cub)
    Peggy 31:17 (cub 45)
    Hoagie 36:21 (1/2 pull G)
    Rick 28:50 (2 rds)
    Denny 21:50 (cub PC, G)
    Paul 36:26 (75, 20 pull ups)

    5:00
    Kehl 19:19 (cub, 15 strict)
    OMC 29:52 (prowler 80 yds, 1/2 c 135, strict)
    Nat 33:09 (cub, power, RR)
    Linds 26:42 (row, power, MM+MF strict)
    Robbie 18:55 cub
    Steve K. 28:20 cub
    Nikki K. 25:08 cub 45 MM+MF
    Kelly 26:53 cub MM+MF
    Anthony 33:00 (cub, 30 cleans 85)

    6:00
    Zoo 31:01 (prowler 1/2 185, strict)
    Dave 33:00 Rx
    Erin 31:11 (P, 55, P+MM)
    HOlly 21:10 (cub, P)
    Mel 23:45 (Cub power, P)
    Rich 23:03 (Cub, BS, G)
    Adam 34:00 (20 pull, 65×20)
    Nikki G. 25:20 (cub, 1/2 pull G+P, power)
    Mike P. 26:58 (cub power, 65, 15 pull ups/rd)

  8. Tina

    21.58. I posted it on the Annie WOD so I could find it

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