Daily WOD – Dec 10, 2013
Sumo Deadlift 1-1-1-1-1-1-1 Then 5x20 banded good mornings WOD Notes: Compare dead to 130720.
Sumo Deadlift 1-1-1-1-1-1-1 Then 5x20 banded good mornings WOD Notes: Compare dead to 130720.
Mark your calendars, this is the first ever ICA in-house competition! Where: ICA When: Jan 18, 2014 10:30 a.m. - 5:00 p.m. What: The competition will be composed of 3 events that everyone will complete.…