

Sumo Deadlift 1-1-1-1-1-1-1
Then
5×20 banded good mornings
WOD Notes: Compare dead to 130720.
Sumo Deadlift 1-1-1-1-1-1-1
Then
5×20 banded good mornings
WOD Notes: Compare dead to 130720.
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Pretty good video on mobility before deadlifting here for anyone still awake: https://www.youtube.com/watch?v=V5jcPSxQZo0
Daily WOD-12/10/2013
Clean your car off and shovel your sidewalk for time…
Results:
6:15
Maggie 255
Holly 185
Jenn 215
Jacki 185
Marissa —
Mark C. 215
Sara R. 195
Rick 255
Mohyeed 265
Nick V. 385
3:30
Nik 263
John 550 PR!
4:00
Joel 245
Fili 335
Hoagie 355
Tina 133
Ron 355
Brian 320
Tanya 255
Erin 165
Paul 255
5:00
OMC 405
B 335
Nat 285 PR!
Lindz 295
Sarge 205
Tom P. 325
Robbie 295
Nikki K. 165
Kelly 195
Whit 275
6:00
Dave 315
Angie 175
7:00
Rey 345
Coll 185
Why you gotta take away my 2 lbs like that??
My bad! I thought that’s what you wrote.
John, it’s now what you wrote, but how you wrote it…
No worries 🙂
PS- awesome job to Natalie and John for their PRs, and Sarge for getting back over 200# (you’re coming back!)
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