Complete for time:
- 50 push press (75/55#)
- 30 box jumps (24/20″)
- 10 power snatches (135/95#)
- 30 box jumps (24/20″)
- 50 push press (75/55#)
Daily WOD – Dec 11, 2013
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For those I’m not connected to on Facebook, here’s a quick video from the seminar I went to last night with Klokov and Ilyin. This should help get you amped up for snatches. This is 405#. https://www.dropbox.com/s/lrv27yzc8uo3x3f/2013-12-10%2013.24.09.mp4
That’s a Russian Craig
I didn’t know you spoke russian Joe. Is that a PR for you?
Hahahaha good one Robbie!!
I don’t speak Russian but I do a lot of grunting now. I will post a video of my 40# snatch later.
That’s a big snatch
Not to take away from Joe’s snatch butt (double entendre and pun absolutely intended) I wanted to put out an invite for everyone. My family and I are running the “Get Your Rear in Gear”for Colon Cancer research on March 23rd in Philly. I wanted to throw out an invite for anyone who wanted to join our team. If you are interested in joining please follow the link attached. It’s a nice breezy 4 mile run in Fairmount Park. Please note I am not looking for donations but would love it if you can join. The team name is Dad’s Bums by the way, what can I say I love a pun.
http://events.getyourrearingear.com/site/TR/Philadelphia/General?team_id=14032&pg=team&fr_id=1850
Jon (at YMCA) – 15:25 (55#, 24″, 95#)
Great video! It makes it 10x better that the song of choice playing in the background is by Mary J. Blige- Real Love, hilarious!
Anyone want to take a quick road trip Saturday morning?
Saturday December 14 – Heats running from 11AM – 2PM.
CrossFit T1 – Willow Grove, PA
The Redemption WOD
1 WOD
20 Minute AMRAP
7 Burpees
14 box jumps
21 KBS
1 awesome cause that hits home for many.
http://redemptionwod.com/
You can workout for free in support or purchase a variety of tickets. Either way you register here:
https://www.eventbrite.com/e/redemptionwod-2013-fighting-addiction-through-fitness-tickets-4791963893
Facebook Event:
https://www.facebook.com/events/431213526978263/?ref_dashboard_filter=upcoming
Erin’s going, in case I’m not good enough for ya. Hell, I’ll even drive.
I wish I didn’t have to work bro or would be in!
Results:
6:15
Mohyeed 12:49 (75/95, 20″)
Sara R. 12:33 (55/75)
Jenn 12:09 (55/75)
Craig 12:22 (65/100)
Ernie 15:22 (65/85, 16″)
Jacki 10:37 (45/65)
Nikki McG. 11:30 (15/35, 12″)
Paul 13:56 (65/75)
8:30
John 7:55 Rx
9:30
Ron 15:00 (75/115)
Hilary 8:48 (20# bamboo/145 back squat)
Katie N. 8:40 (55/62 KBSx20)
Katie L. 9:51 (35/55)
Kim L. 9:51 (25/35, 16″)
Chris 8:57 (25/35KBS, 16″)
Maggie 9:19 (55/75)
4:00
B 8:57 (65×25 strict press/75)
Matt C. 9:16 (75/165 power clean)
Tanya 8:52 (45/55)
Jackie T> 8:08 (20# bamboo/95 power clean)
5:00
Sabol 11:04 Rx
Adam 11:46 (55/75)
Marissa 12:16 (45/55)
Garrett 9:57 Rx
Linds 8:16 (55/75, step)
Pugh 10:07 (75/95)
Nik 11:05 Rx
KEB 10:26 (35/40)
Peggy 12:28 (35/35)
Steve K. 10:59 (75/105)
Kehl 12:59 Rx
Anthony 10:04 (55/75)
Robbie 9:13 (75/105)
6:00
Mel 12:47 (45, 55)
Erin 12:22 (45, 55)
Tom S. 15:02 (75, 95)
Holly 10:09 (55, 55)
Rich 8:50 (20# db, 20″, 53kb for 20 reps)
Kim D 13:26 (35, 55)
Dave 10:42 Rx
Fili 14:53 (115)
Colleen 13:25 (75)
Angie 13:05 (25, 12″, 35)
Jen 10:17 (35, 45)
Mike 12:52 (65, 20″, 75…2nd 50, 30 reps)
7:00
Korba 9:30 Rx
Rey 10:39 Rx