“J.T.”
Complete 21-15-9 reps for time of:
- Handstand push ups
- Ring dips
- Push ups
WOD Notes: This is a benchmark WOD that will not leave you out of breath but will completely fatigue your triceps. If you need your arms for the rest of day (weekend?), this may not be the WOD for you 🙂 Compare to 111219.
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It’s not too late to decide to hit up a 5k or 10k this morning, at the Run for Green Valleys event! 1368 Prizer Rd in Pottstown. Run starts at 9am
If you check the results from the compare to, you’ll see a workout from a time when Joe was still a mere mortal!
Results
9am
Ron 16:08 (15-12-9, 4″, P)
Jon 15:13 (30#, MM ROM, Par 2AM)
Sidlo 19:37 Rx
Tom S 20:20 (HSPU 15-12-9)
Sajan 12:36 (30#)
Angie 12:49 (15#, 8″ par, 24″)
Tina 14:45 (15#, 10″ par, 32″)
Katie L 16:52 (5″, mm, 20″)
Sara 14:45 (15-12-9, mm, 25-25-10-AM)
Jackie T 13:45 (4″, mm)
Anna 18:42 (20#, mm, 12″)
Hilary 15:06 (15-12-9, mm, 25+15+AM)
Mel 19:25 (15#, mm, 16″)
Joe 9:34 Rx
10am
Rey 26:55 (4″ HSPU)
Brendan 21:22 (15-12-9, last set 25#, P)
Tom P 20:11 (15-12-9, 6 HSPU last round)
Nik 18:45 Rx
Jocelyn 15:40 (15#, 15-12-9 dips 10″ par, 24″)
Jackie B 24:01 (15-12-9, 5″, mf)
Ashley 17:17 (15#, 16″ dips, 16″ push ups)
Peter 26:07 (15-12-9, 25#, P, 12″)
Lindz 17:59 (20#, mm, 15-12-9 push ups)
Nick V 15:19 (15-12-9 ring dip, 35#, P)
Sabol 18:11 Rx
Laurie 15:18 (15-12-9, 25#, P, par push ups (Deficit))
I’d just like to commend Nikki and John on the programming lately. I think you two are in a good groove right now. HAHA. As far as the comment about being a mortal, I’m sure most people know it’s not hard to expose my several weaknesses. Good work today by all…..fun WOD.
I’m your kryptonite?
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