Take 25 minutes to work on the clean and jerk.
Then
AMRAP in 3 minutes of:
- Clean and Jerk
WOD Notes: Today is a technique focus day. Take some time to self analyze your own break downs in the clean and jerk and be ready to work on correcting them during tonight’s session. Choose your own weight for the AMRAP.
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That was a fun one! See you Sunday morning.
Results:
6:15
Dave 95×31 (155 PR!)
Kyle 95×20
Zach 145×13
Jenn 85×15, (130 PR!)
Sara R. 95×10 (115 PR+10)
Mark C. 55×26
Brian 95×15
Rudy 55×13
Nick V. 95×13
Buzz 95×22
Jon 100×14
9:30
Ron 135×10
Matt C. 165×6 (205 PR!)
Tom S. 75×25
OMC 185×6
Hilary 85×10
Boston 115×11
Jackie T. 65×18
Tanya Woozy
Moira 35×15
Katie N. 65×20
Natalie 85×8
Jess 65×18
John 215×6
12:00
Tom P. 135×12
Ben 145×7 (185 PR!, 200 Clean PR!)
Vinny 185×10
Angie 55×12
Marissa 55×12
Rick 85×11
Scott 135×11 (205 Clean and jerk)
4:00
Jerry 95×13
Phil 205×11
Adam 83×15
Chris 65×14
Mel 65×13
Linds 95×12
Peggy 45×15
Colleen 65×22 (135!)
Kerri 55×14
Katie L. 65×9
5:00
Robbie 135×4 ouchie
Chase 135×18
Kim H,. 83×14
Filchner 135×10
Sarge 130 PR clean!!!
6:00
Joanna 65×13
Rachael 65×10
Melinda 70×8
Sidlo 135×11
Rey 95×18
Anna 85×7, 1×90
Awesome work today. Hats off to Angie for a major breakthrough on form, Ben for cracking the 200 barrier on cleans and to Sarge for hitting a 2 year PR!!
Way to go Angie, Ben and Sarge!! Awesome job guys!!!
Love seeing this. Awesome work Ben, Angie and Karen!!!