Daily WOD – Sep 6, 2013
Take 25 minutes to work on the clean and jerk. Then AMRAP in 3 minutes of: Clean and Jerk WOD Notes: Today is a technique focus day. Take some time to self analyze your own…
Take 25 minutes to work on the clean and jerk. Then AMRAP in 3 minutes of: Clean and Jerk WOD Notes: Today is a technique focus day. Take some time to self analyze your own…