Daily WOD – Sep 7, 2013
"J.T." Complete 21-15-9 reps for time of: Handstand push ups Ring dips Push ups WOD Notes: This is a benchmark WOD that will not leave you out of breath but will completely fatigue your triceps.…
"J.T." Complete 21-15-9 reps for time of: Handstand push ups Ring dips Push ups WOD Notes: This is a benchmark WOD that will not leave you out of breath but will completely fatigue your triceps.…