“J.T.”
21-15-9 reps for time of:
- Handstand Pushups
- Ring Dips
- Pushups
WOD Notes: This workout is another benchmark hero that will often not leave you out of breath but will completely fatigue your triceps. Soreness is common afterward.
Daily WOD – Dec 19, 2011
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This Post Has 7 Comments
In – see you at 5!
In. See ya at 5…
~Uncle Chip
Done deal…I’m bringing my brother tomorrow and I WILL introduce Mark as Uncle Chip.
That means we need to have a comb over in effect, Uncle Chip.
Results from O’Neill’s Garage:
Scott 13:44*
Cragle 20:17*
*Abmat target on HSPU’s
Results from tonight:
Kevin 15:25 (dumbbell press 40#)
John 12:50 Rx
Gunter 22:45 (box, monster mini)
Emily 15:35 (box, G, knees)
Joe 17:46 Rx
Mark 18:05 (DC HSPU)
Killa 20;33 (DC, scaled HSPU reps, MF)
Craig 15:38 (box, MF, ROM)
Dan 14:51 (box, P, knees)
Phil 23:10 (HSPU to towel)
Morgan 21:40 (sandbag + towel 1/3 reps, B, knees)
Nikki 13:32 Rx
Jim 19:39 (box, purple)
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