Daily WOD – Dec 19, 2011

Phil and Morgan with solid HSPU


21-15-9 reps for time of:

  • Handstand Pushups
  • Ring Dips
  • Pushups

WOD Notes:  This workout is another benchmark hero that will often not leave you out of breath but will completely fatigue your triceps.  Soreness is common afterward.


This Post Has 7 Comments

  1. Lindsey

    In – see you at 5!

    1. Mark

      In. See ya at 5…
      ~Uncle Chip

  2. Killa

    Done deal…I’m bringing my brother tomorrow and I WILL introduce Mark as Uncle Chip.

  3. Kevin

    That means we need to have a comb over in effect, Uncle Chip.

  4. Cragle

    Results from O’Neill’s Garage:
    Scott 13:44*
    Cragle 20:17*
    *Abmat target on HSPU’s

  5. Nikki

    Results from tonight:
    Kevin 15:25 (dumbbell press 40#)
    John 12:50 Rx
    Gunter 22:45 (box, monster mini)
    Emily 15:35 (box, G, knees)
    Joe 17:46 Rx
    Mark 18:05 (DC HSPU)
    Killa 20;33 (DC, scaled HSPU reps, MF)
    Craig 15:38 (box, MF, ROM)
    Dan 14:51 (box, P, knees)
    Phil 23:10 (HSPU to towel)
    Morgan 21:40 (sandbag + towel 1/3 reps, B, knees)
    Nikki 13:32 Rx
    Jim 19:39 (box, purple)

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