Daily WOD – Dec 20, 2011

This Post Has 9 Comments

1. 

   Mark December 19, 2011 Reply

   In…5

2. 

   Sarg December 20, 2011 Reply

   i’m going to try for the 5, too! 🙂

3. 

   Emily December 20, 2011 Reply

   me three 🙂

4. 

   Nikki December 20, 2011 Reply

   sounds good guys i’ll sign you all up in MB

5. 

   jimbo December 20, 2011 Reply

   Not gonna make it tonight Nikki, gotta work as the popo. I did do 11 1:00 min rounds of the tabata protocol. Sort of. My work period was 20 sec and rest period was 15 sec. About a 100-110 meter sprint. Couldn’t have done that a month and a half ago, thanks crossfit! Also, thanks goes out nikki, john and all my fellow crossfitters who push me every time I workout.

6. 

   Killa December 20, 2011 Reply

   Apologizing in advance for the birthday burpees tonight, but I’m thinking mike has earned and deserves em…we’ll be in at 5! 😉

7. 

   Nikki December 20, 2011 Reply

   happy to do them killa! (MindBody told me his bday was today… so I was already sort of expecting it!)

   Jim – way to go on the at-home workout. I know it’s not easy to get motivated, especially to run, on your own! I’m glad to hear that your hard work + CrossFit is getting you results!

8. 

   jw592349 December 20, 2011 Reply

   Results:
   Kev 155 P / 7:54 Rx
   Nikki 95 mm / 6:28 Rx
   Killa 115 black / 8:32 Rx
   Mike 155 P / 8:00 Rx
   Dan 95 P / 11:49 Rx
   Chris 125 B / 11:44 (14#)
   Mark 135 B / 7:23 Rx
   Karen 95 mm / 11:04 Rx
   Emily 45 no band / 8:55 (10#)

   1. 

      Spence December 20, 2011 Reply

      O’Neill’s Garage result..

      Barb 75 thin red / 9:39 Rx
      Spence 125 thin red / 8:30 Rx