Daily WOD – Dec 20, 2011
Banded box squat 12 x 2 (55% of your 1RM) then For time: 40-30-20-10 med ball clean with 150 ft shuttle run after each round
Banded box squat 12 x 2 (55% of your 1RM) then For time: 40-30-20-10 med ball clean with 150 ft shuttle run after each round