Front Squat 2-2-2-2-2-2
Then
“Bring Sally Up” Squats (135/95 NTE 40% 1 rep max back squat)
WOD Notes: To see the cash out performed at another gym, click here. Compare front squats to 121006.
Daily WOD – Sep 25, 2013
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This Post Has 34 Comments
WTF CHAMBERLIAN,!!!!
I know seriously!
Lol
This is gonna be awesome!!!!;)
Haha OMC you better bet there tomorrow…. For every class
Be, not bet
So excited for this!! I hope we are going to be bringing Sally up Thursday if we are making this WOD up!!!
That cash out cold ruin your day and the women with the backwards haton CRUSHED IT
:)!!!!!
So a couple notes worth looking at:
1) In the video above the two men closest to the camera are Garrett Fischer (5th fittest man) and Jason Khalipa (2nd fittest man). Neither man successfully made all the squats.
2) Nikki and I just did this workout without any weight and I almost couldn’t make it to the end. Nikki, one of our most efficient squatters, thinks she can do this at 45#, maybe 65#.
3) Most people should be looking to do this as air squats. If you squat over 300#, consider doing it at 75 to 95#. Khalipa has a 450# back squat and failed, just sayin…
4) Get jacked up!
Garrett…what a nice sounding name! Haha. This looks awesome. Was going to take today off but I just might need to do this one!
Did this last week with kids class…zero weight pvc pipe only…..legs were on fire!!! Super FUN WOD, wish I was in town!!! I would be stoked just to make it through every beat with woman’s bar 33#….Good luck Ya’ll HAVE FUN
Beth wish you were here! I’m trying 45# with the goal of not skipping a single squat… We’ll see!
Whoa. There are no words.
I did something like this in college except it was to a Bob Marley song. This looks a lot more difficult.
This is going to be awesome to see. I’m coming in to watch lol Chamberlain what class are you taking I want to make sure that’s the class I’m at.
Wow!!!!! … Not sure how good I will do but excited to try
Did anyone count the numbers of squats yet?
29
Outstanding! is the only word that comes to mind!
So, what is the recommended music to play post-workout to purge that song from my head? 😉
Exactly my thought…
Seriously. What is it? I’m going crazy.
OMG! 220# x 2
Made it to 2:06 with 135#, rest of the way air squats! Unreal!
Results:
6:15
Mickey 260 PR!, 95 miss
Jon 110 PR!, 15 miss
Sam 215, 45 miss
Hilary 130, 15
Jacki 135, 15
Marissa 120, 15 miss
Sara R. 150, 45
Jenn 170 PR!, 95miss
Fili 225, 135 miss
Nadine 55 Full Squat!!!, air
Joanna 120, 15
9:30
Matt C. 255 PR!, 135miss
Tanya 165, 45miss
Nik 165, 65
Ginger 100, 15miss
Moira 60, 10
Katie L. 90, 33
Katie N. 125, 35
Jess V. 120, 15
Ashley 115, 15
4:00
Dani 150, 35
Jackie T. 145, 33
Peggy 75, 15
Angie 105, 15
John 305, 135
Zoo 325 PR!, 135
Korba 305 PR!, 95
OMC 285PR!, 95 miss
Pugh 205 PR!, 95 miss
Stuart 165, 15
Derek 145, 33
Joel 125, 45 miss
Ron 235 PR!, 95
Denny 135 across, 45 miss
Rick 205, 95
5:00
Dave 225 PR!, 95
Sabol 295, 135 miss
Paul 185, 75 miss
Josh 155, 65 miss
Jerry 175, 65
Hancock 105, 15
Filchner 200, 95
Tina 80, 15
Great work today, way to tough through those long squat holds! Hats off to Nadine for hitting full depth front squats with solid form today! Keep it going.
I got 130 on my squats 🙂
6:00
Tanner 300, 135 “FML” (miss..but did do a no hands squat)
Robbie 185, 75
Sidlo 225, 95
Daria 95 (d), air
Maria 75, air
Erin 110 (PR!), 15
Anna 115, pvc
Pete 125, 15
Mel 125, 15
Inspirational.
7:00
Rey 215, 95
Laurie 125, 15 (miss)
Hoagie 185, 65 (miss)
Heidi 95, 15/air (miss)
After this makes it’s way through CrossFit, how many people will name their daughters Sally?
Bring Sally Up – 4:00PM Class 9/25/13
Part 1 – http://youtu.be/qYyefMBfSSI
Part 2 – http://youtu.be/aQrgfP4VnMU
Part 3 -http://youtu.be/Mp9df1mq5vo
Great videos Dave. ICA kicked Sally a$$!
great videos, Dave! i was sorry i missed it, but now i feel like i was there 🙂
Sally my legs hurt…
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